Energetic Balance: Root Energy Center
Signs of an Open and Balanced Root Chakra
Feeling Centered and Grounded
physical and material stability
feeling physically connected to body and to the earth
feeling safe and secure in the physical world
trusting
self confident
assertiveness
good self control
well-grounded emotionally
down to earth
feeling stable and secure in all physical and material aspects of life
good physical health
healthy eating habits
organized at home and with finances
prosperity without attachment
abundance, physical vitality and stamina
strength
healthy and fit
enthusiasm and drive
feeling fully alive
a strong sense of identity and life purpose
strong sense of belonging and feeling supported
Balance and Energize the Root Chakra through physical exercise of any kind, walking, spending time outdoors in nature, being closer to the earth (laying on the ground, walking barefoot on the grass, etc.,), stomping your feet upon the ground (or floor if indoors), marching, dancing, tai chi, yoga, squats, playing any type of field sport. Get more actively involved in life and by creating more physically stability. Seek support from family, friends or community to feel more connected. Look for evidence that your world is safe and secure, and feel more at home in your own physical body.
Under-Active Root Chakra (Insufficient Energy)
Mental/Emotional Symptoms:
Feeling ungrounded
instability
insecure
nervousness and worry
fearful
low self esteem
lack of confidence
timid
self-doubt
underachieving
passivity
self-deprivation
poor focus and discipline
lack of drive/stamina
feeling uninspired
lack of enthusiasm
lethargy
apathy
general disinterest in life or daily activities
feeling unwelcome or misunderstood
feeling of not 'fitting in'
feelings of unworthiness
shame
feeling powerless
feeling disconnected or detached from the world or your body
dread
depression
suicidal
overly cautious
un-trusting and suspicious
low libido or repressed sexuality
chronic disorganization
resistant/afraid of change
poor personal boundaries
co-dependency
recipient of abuse or abusive towards others
financial difficulties/struggle with money
poverty
Life Stage Trauma: Issues with the Root chakra are associated with major trauma occurring in the first 5 years of life or a difficult birth experience. Issues related to early abandonment; issues with maternal figure (mother). Themes related to Root chakra issues often reoccur between the ages of 30-34, 60-64 and 90-94.
