Berry and Spinach Summer Salad Recipe

Jun 5

Dive into a Symphony of Summer Flavors with Our Berry and Spinach Salad

Embrace the essence of summer with each bite of our refreshing Berry and Spinach Summer Salad. Bursting with the vibrant hues of fresh berries and the lush green of spinach, this salad is more than just a meal—it's a celebration of the season's bounty. Perfectly balanced with the crunch of walnuts, the tanginess of goat cheese, and a delicate drizzle of homemade vinaigrette, our recipe promises a delightful fusion of flavors and textures. This salad isn't just a feast for the taste buds; it's a nutritional powerhouse, designed to energize and invigorate your body through the warmest days of summer. Join us on a culinary journey that's as nourishing as it is delicious, and discover a dish that's sure to become a staple in your summer recipe collection.

Ingredients:

4 cups of fresh spinach, washed and dried
1 cup of mixed berries (strawberries - hulled and halved, blueberries, raspberries)
1/2 cup of walnuts, roughly chopped
1/2 cup of crumbled goat cheese
For the Light Vinaigrette Dressing:
1/4 cup extra virgin olive oil
2 tablespoons balsamic vinegar
1 teaspoon honey or maple syrup (optional, for sweetness)
1 small clove garlic, minced (optional)
Salt and pepper, to taste

Instructions:

1. Prepare the Ingredients: Start by thoroughly washing the spinach and patting it dry. Prepare your berries by washing them and cutting the strawberries into halves.

2. Make the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, honey (or maple syrup), and minced garlic. Season with salt and pepper to taste. Adjust the sweetness and acidity according to your preference.

3. Assemble the Salad: In a large salad bowl, combine the spinach leaves and mixed berries. Gently toss them together.

4. Add Crunch and Creaminess: Sprinkle the chopped walnuts and crumbled goat cheese over the salad. These ingredients add a delightful crunch and creamy texture, complementing the softness of the berries and spinach.

5. Dress the Salad: Drizzle the vinaigrette over the salad just before serving. Toss the salad lightly to ensure that the dressing coats the leaves and berries evenly.

6. Serve Fresh: This salad is best enjoyed fresh, so serve it immediately after dressing.

Nutritional Information & Benefits:

Berries: Strawberries, blueberries, and raspberries are rich in antioxidants and vitamins, particularly vitamin C, which help in combating free radicals and supporting immune health.
Spinach: A nutrient-dense leafy green, spinach provides a wealth of vitamins and minerals, including iron, calcium, and magnesium, which are essential for bone health, energy production, and overall vitality.
Walnuts: These nuts are a great source of healthy fats, particularly omega-3 fatty acids, which are beneficial for heart health.
Goat Cheese: A good source of protein and calcium, goat cheese adds a tangy flavor and creamy texture to the salad.
Olive Oil and Balsamic Vinegar: The base for the dressing, olive oil is heart-healthy, while balsamic vinegar adds a sweet and tangy flavor, along with digestive benefits.

Serving Suggestions:

- Pair this salad with grilled chicken or fish for a complete meal

.- For a vegan option, replace goat cheese with a vegan cheese alternative or toasted seeds like pumpkin or sunflower seeds for added crunch and protein.

Tips:

Berry Variations: Feel free to use any combination of berries based on availability and preference.

Toasting Walnuts: For added flavor, lightly toast the walnuts in a dry pan for a few minutes until they are fragrant.

Dressing Variation: For a citrusy twist, add a squeeze of fresh lemon or orange juice to the vinaigrette.

Storage: If preparing ahead, store the dressing separately and dress the salad just before serving to keep it fresh and crisp.

Environmental Note:

☞ Berries and spinach are often available locally in the summer. Opting for locally sourced and organic produce can enhance the flavor of your salad while also being a more sustainable choice.

This Berry and Spinach Summer Salad is not just a dish; it's a vibrant, healthful celebration of summer flavors. It’s an ideal way to enjoy a light yet nourishing meal that supports your overall health and vitality, perfectly aligning with The Laya Center’s philosophy of wholesome, natural nourishment.