9 Cryotherapy Benefits: How Cryotherapy Can Improve Your Health
Cryotherapy, which literally means “cold therapy,” is a technique where the body is exposed to extremely cold temperatures for several minutes. If you’re in a chamber, the time is significantly less than if you’re using targeted or localized cryotherapy. Cryotherapy can be delivered to just one area, or you can opt for whole-body cryotherapy.
Traditionally, localized cryotherapy can be administered in a number of ways, including through ice packs, ice or cold stone massage, coolant sprays, ice baths, and even through probes administered into tissue.
The theory for whole-body cryotherapy (WBC) is that by immersing the body in extremely cold air for several minutes, you could receive a number of health benefits. At most Cryotherapy facilities, the individual will stand in an enclosed chamber or a small enclosure that surrounds their body but has an opening for their head at the top. The enclosure will drop to between negative 200–300°F. by the use of Nitrogen gas. It is believed that exposure to elevated levels of nitrogen dioxide can cause damage to the human respiratory tract and increase a person's vulnerability to, and the severity of, respiratory infections and asthma. Long-term exposure to high levels of nitrogen dioxide can cause chronic lung disease. For this reason, and because our facility is a chemical free one, we opted to bring this healing technology to our clients without the risks associated with Cryotherapy. The Laya Center has one of the only electric based chambers in the Midwest.
Benefits of Cryotherapy
You can get benefits from just one session of cryotherapy, but it’s most effective when used regularly. Some athletes use cryotherapy twice a day. Others will go daily for 10 days and then once a month afterwards.
1. Reduces migraine symptoms
Cryotherapy can help treat migraines by cooling and numbing nerves in the neck area. One study found that applying a neck wrap containing two frozen ice packs to the carotid arteries in the neck significantly reduced migraine pain in those tested. It’s thought that this works by cooling the blood passing through intracranial vessels. The carotid arteries are close to the skin’s surface and accessible. Our unique chamber goes a step further since it is a True Whole Body Cryotherapy™ chamber that includes the head in the treatment. We have several case studies of individuals with concussion effects finding relief after just a couple of sessions, some going on to live normal lives and never dealing with migraines again.
2. Numbs nerve irritation
Many athletes have been using cryotherapy to treat injuries for years, and one of the reasons why is that it can numb pain. The cold can actually numb an irritated nerve. Doctors will treat the affected area with a small probe inserted into the nearby tissue. This can help treat pinched nerves or neuromas, chronic pain, or even acute injuries. (not available at The Laya Center)
3. Helps treat mood disorders
The ultra-cold temperatures in whole-body cryotherapy can cause physiological hormonal responses. This includes the release of adrenaline, noradrenaline, and endorphins. This can have a positive effect on those experiencing mood disorders like anxiety and depression. One study found that whole-body cryotherapy was actually effective in short-term treatment for both. When paired with cranial sacral therapy and infrared sauna, our clients have seen a tremendous change in depression as well. One client was able to get off depression medication after 20 years of being on it.
4. Reduces arthritic pain
Localized cryotherapy treatment isn’t the only thing that’s effective at treating serious conditions; one study found that whole-body cryotherapy significantly reduced pain in people with arthritis. They found that the treatment was well-tolerated. It also allowed for more aggressive physiotherapy and occupational therapy as a result. This ultimately made rehabilitation programs more effective.
5. May help treat low-risk tumors
Targeted, localized cryotherapy can be used as a cancer treatment. In this context, it’s called “cryosurgery.” It works by freezing cancer cells and surrounding them with ice crystals. It’s currently being used to treat some low-risk tumors for certain types of cancer, including prostate cancer. Localized cryotherapy in conjunction with herbal compress to expel impurities can also be used for tumors that are more surface.
6. May help prevent dementia and Alzheimer’s disease
While more research is needed to evaluate the effectiveness of this strategy, it’s theorized that whole-body cryotherapy could help prevent Alzheimer’s and other types of dementia. It’s thought that this may be an effective treatment because the anti-oxidative and anti-inflammatory effects of cryotherapy could help combat the inflammatory and oxidative stress responses that occur with Alzheimer’s.
7. Treats atopic dermatitis and other skin conditions
Atopic dermatitis is a chronic inflammatory skin disease with signature symptoms of dry and itchy skin. Because cryotherapy can improve antioxidant levels in the blood and can simultaneously reduce inflammation, it makes sense that both localized and whole-body cryotherapy can help treat atopic dermatitis.
8. May help skin look younger
CryoFacial Rejuvenation™ using our electric (not Nitrogen) based localized machine helps to reduce acne, improve blood circulation, and tightens pores. The cold air also helps to boost the collagen in your face, diminishing fine line and wrinkles and making you look younger almost instantly.
9. It detoxifies the body
Cryotherapy detoxifies the body by removing inflammation in order for the blood to refresh throughout the entire body. It’s like hitting the reset button for the body, boosting the metabolism, burning calories, rebooting the Central Nervous System and making you feel your best!
Learn more about the unique chamber at The Laya Center by clicking here!
