As November brings cooler days and longer nights, our focus shifts to indoor wellness activities and holistic health planning. At The Laya Center, we stand by the principle, "Your lifestyle creates your life." This month, we delve into the Genees System™ – a groundbreaking approach to holistic health. We sat down with our Afrivedic™ expert and creator to discuss its integral role in health planning and to gather insights on maximizing indoor wellness during the colder months.

Dr. Ellis: Thank you for joining us. Can you begin by explaining what the Genees System™ is?

Toyia Mays: Absolutely, and thank you for having me. The Genees System™ is a comprehensive approach to wellness that looks at the individual as a whole – mind, body, and spirit. It's rooted in the belief that every aspect of our lifestyle impacts our overall health. The system uses a combination of traditional and modern methods to create personalized wellness plans.

Dr. Ellis: How does the Genees System™ assist in holistic health planning, especially as we move into the colder seasons?

Toyia Mays: As we transition into winter, our physical and mental needs change. The Genees System™ helps individuals understand these seasonal shifts and how to adjust their routines accordingly. It covers everything from dietary recommendations and exercise routines to mindfulness practices, all tailored to the individual's unique needs. Winter, the cold and dark season, is a time of inward reflection, rest and restoration. It is associated with water, the element of pooling, tranquility and flow. The water element is all about flow, flexibility and freedom of expression when it comes to emotions and sensuality. This means it also connects to the Sacral Energy Center, governed by Yemoja (some refer to this as the svadhisthana chakra).

Dr. Ellis: Can you provide some tips for indoor wellness activities that align with the Genees System™?

Toyia Mays: Of course. Indoor wellness is crucial during the colder months. Here are some activities we recommend:

- Indoor Exercise: Yoga, Pilates, or even home-based cardio workouts are great for keeping active.

- Mindfulness and Meditation: These practices are essential for maintaining mental health, especially when outdoor activities are limited.

- Healthy Cooking: Winter is a great time to explore nutritious, warming recipes that nourish the body and soul.

- Creative Hobbies: Engaging in creative activities like painting or writing can be incredibly therapeutic and are encouraged within the Genees System™.

Dr. Ellis: How important is it to customize wellness activities to individual needs?

Toyia Mays: It's vital. Every person is unique, with different health requirements and lifestyle factors. The Genees System™ emphasizes this individuality. What works for one person may not work for another, so customization is key to effective holistic health planning.

Dr. Ellis: With winter approaching, how can people ensure they stay on track with their wellness goals?

Toyia Mays: Firstly, listen to your body and mind. If you feel you need more rest, allow yourself that time. Stay connected with your wellness community, whether it's virtual classes or check-ins with a health coach. Also, remember that wellness is a year-round journey, so be kind to yourself and adjust your goals as needed.

Dr. Ellis: Any final advice for our readers?

Toyia Mays: As we move into the winter months, remember that your wellness journey is personal and evolving. Use this time to focus on nurturing yourself holistically. The Genees System™ is here to support you in creating a lifestyle that leads to a healthier, happier you.

In November, as we cozy up indoors, let's remember that our wellness journey continues. The Genees System™ offers a path to holistic health that considers the unique needs of each individual. At The Laya Center, we’re dedicated to guiding you through this journey with personalized care and expert knowledge. Embrace this time to focus on yourself, and remember, your lifestyle truly does create your life.